Getting used to using your keyboard exclusively and leaving your mouse  behind will make you much more efficient at performing any task on any  Windows system. 
Windows key + R = Run menu
This is usually  followed by:
cmd = Command Prompt
iexplore + "web address" =  Internet Explorer
compmgmt.msc = Computer Management
dhcpmgmt.msc =  DHCP Management
dnsmgmt.msc = DNS Management
services.msc =  Services
eventvwr = Event Viewer
dsa.msc = Active Directory Users  and Computers
dssite.msc = Active Directory Sites and Services
Windows  key + E = Explorer
ALT + Tab = Switch between windows
ALT,  Space, X = Maximize window
CTRL + Shift + Esc = Task Manager
Windows  key + Break = System properties
Windows key + F = Search
Windows  key + D = Hide/Display all windows
CTRL + C = copy
CTRL +  X = cut
CTRL + V = paste
Also don't forget about the  "Right-click" key next to the right Windows key on your keyboard. Using  the arrows and that key can get just about anything done once you've  opened up any program.
Keyboard Shortcuts
[Alt] and  [Esc] Switch between running applications
[Alt] and letter Select  menu item by underlined letter
[Ctrl] and [Esc] Open Program  Menu
[Ctrl] and [F4] Close active document or group windows (does  not work with some applications)
[Alt] and [F4] Quit active  application or close current window
[Alt] and [-] Open Control  menu for active document
Ctrl] Lft., Rt. arrow Move cursor  forward or back one word
Ctrl] Up, Down arrow Move cursor forward  or back one paragraph
[F1] Open Help for active application
Windows+M  Minimize all open windows
Shift+Windows+M Undo minimize all open  windows
Windows+F1 Open Windows Help
Windows+Tab Cycle  through the Taskbar buttons
Windows+Break Open the System  Properties dialog box
acessability shortcuts
Right  SHIFT for eight seconds........ Switch FilterKeys on and off.
Left  ALT +left SHIFT +PRINT SCREEN....... Switch High Contrast on and off.
Left  ALT +left SHIFT +NUM LOCK....... Switch MouseKeys on and off.
SHIFT.......  five times Switch StickyKeys on and off.
NUM LOCK...... for five  seconds Switch ToggleKeys on and off.
explorer shortcuts
END.......  Display the bottom of the active window.
HOME....... Display the  top of the active window.
NUM LOCK+ASTERISK....... on numeric  keypad (*) Display all subfolders under the selected folder.
NUM  LOCK+PLUS SIGN....... on numeric keypad (+) Display the contents of the  selected folder.
NUM LOCK+MINUS SIGN....... on numeric keypad (-)  Collapse the selected folder.
LEFT ARROW...... Collapse current  selection if it's expanded, or select parent folder.
RIGHT  ARROW....... Display current selection if it's collapsed, or select  first subfolder.
Type the following commands in your  Run Box (Windows Key + R) or Start Run
devmgmt.msc = Device  Manager
msinfo32 = System Information
cleanmgr = Disk Cleanup
ntbackup  = Backup or Restore Wizard (Windows Backup Utility)
mmc = Microsoft  Management Console
excel = Microsoft Excel (If Installed)
msaccess  = Microsoft Access (If Installed)
powerpnt = Microsoft PowerPoint  (If Installed)
winword = Microsoft Word (If Installed)
frontpg =  Microsoft FrontPage (If Installed)
notepad = Notepad
wordpad =  WordPad
calc = Calculator
msmsgs = Windows Messenger
mspaint =  Microsoft Paint
wmplayer = Windows Media Player
rstrui = System  Restore
netscp6 = Netscape 6.x
netscp = Netscape 7.x
netscape =  Netscape 4.x
waol = America Online
control = Opens the Control  Panel
control printers = Opens the Printers Dialog
internetbrowser
type  in u're adress "google", then press [Right CTRL] and [Enter]
add  www. and .com to word and go to it
For Windows XP:
Copy.  CTRL+C
Cut. CTRL+X
Paste. CTRL+V
Undo. CTRL+Z
Delete.  DELETE
Delete selected item permanently without placing the item in  the Recycle Bin. SHIFT+DELETE
Copy selected item. CTRL while dragging  an item
Create shortcut to selected item. CTRL+SHIFT while dragging  an item
Rename selected item. F2
Move the insertion point to the  beginning of the next word. CTRL+RIGHT ARROW
Move the insertion point  to the beginning of the previous word. CTRL+LEFT ARROW
Move the  insertion point to the beginning of the next paragraph. CTRL+DOWN ARROW
Move  the insertion point to the beginning of the previous paragraph. CTRL+UP  ARROW
Highlight a block of text. CTRL+SHIFT with any of the arrow  keys
Select more than one item in a window or on the desktop, or  select text within a document. SHIFT with any of the arrow keys
Select  all. CTRL+A
Search for a file or folder. F3
View properties for  the selected item. ALT+ENTER
Close the active item, or quit the  active program. ALT+F4
Opens the shortcut menu for the active window.  ALT+SPACEBAR
Close the active document in programs that allow you to  have multiple documents open simultaneously. CTRL+F4
Switch between  open items. ALT+TAB
Cycle through items in the order they were  opened. ALT+ESC
Cycle through screen elements in a window or on the  desktop. F6
Display the Address bar list in My Computer or Windows  Explorer. F4
Display the shortcut menu for the selected item.  SHIFT+F10
Display the System menu for the active window. ALT+SPACEBAR
Display  the Start menu. CTRL+ESC
Display the corresponding menu.  ALT+Underlined letter in a menu name
Carry out the corresponding  command. Underlined letter in a command name on an open menu
Activate  the menu bar in the active program. F10
Open the next menu to the  right, or open a submenu. RIGHT ARROW
Open the next menu to the left,  or close a submenu. LEFT ARROW
Refresh the active window. F5
View  the folder one level up in My Computer or Windows Explorer. BACKSPACE
Cancel  the current task. ESC
SHIFT when you insert a CD into the CD-ROM  drive Prevent the CD from automatically playing.
Use these  keyboard shortcuts for dialog boxes:
To Press
Move forward  through tabs. CTRL+TAB
Move backward through tabs. CTRL+SHIFT+TAB
Move  forward through options. TAB
Move backward through options.  SHIFT+TAB
Carry out the corresponding command or select the  corresponding option. ALT+Underlined letter
Carry out the command for  the active option or button. ENTER
Select or clear the check box if  the active option is a check box. SPACEBAR
Select a button if the  active option is a group of option buttons. Arrow keys
Display Help.  F1
Display the items in the active list. F4
Open a folder one  level up if a folder is selected in the Save As or Open dialog box.  BACKSPACE
If you have a Microsoft Natural Keyboard, or any other  compatible keyboard that includes the Windows logo key and the  Application key , you can use these keyboard shortcuts:
Display  or hide the Start menu. WIN Key
Display the System Properties dialog  box. WIN Key+BREAK
Show the desktop. WIN Key+D
Minimize all  windows. WIN Key+M
Restores minimized windows. WIN Key+Shift+M
Open  My Computer. WIN Key+E
Search for a file or folder. WIN Key+F
Search  for computers. CTRL+WIN Key+F
Display Windows Help. WIN Key+F1
Lock  your computer if you are connected to a network domain, or switch users  if you are not connected to a network domain. WIN Key+ L
Open the  Run dialog box. WIN Key+R
Open Utility Manager. WIN Key+U
accessibility  keyboard shortcuts:
Switch FilterKeys on and off. Right SHIFT  for eight seconds
Switch High Contrast on and off. Left ALT+left  SHIFT+PRINT SCREEN
Switch MouseKeys on and off. Left ALT +left SHIFT  +NUM LOCK
Switch StickyKeys on and off. SHIFT five times
Switch  ToggleKeys on and off. NUM LOCK for five seconds
Open Utility  Manager. WIN Key+U
shortcuts you can use with Windows Explorer:
Display  the bottom of the active window. END
Display the top of the active  window. HOME
Display all subfolders under the selected folder. NUM  LOCK+ASTERISK on numeric keypad (*)
Display the contents of the  selected folder. NUM LOCK+PLUS SIGN on numeric keypad (+)
Collapse  the selected folder. NUM LOCK+MINUS SIGN on numeric keypad (-)
Collapse  current selection if it's expanded, or select parent folder. LEFT ARROW
Display  current selection if it's collapsed, or select first subfolder. RIGHT  ARROW
 
 
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